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We all know the importance of health in our lives but are we considering oral health enough? To get a better idea, as dentists we have made it easier for you to check your priorities .....

 Let’s see how much you score in the routine dental check list given below

To help you with all of this, these are the most important



  1. Be a two timer tooth brushing champion.

Brush your teeth at least twice a day with fluoride toothpaste. Brushing  at night before sleeping could be a task but you have to, in order to be a tooth brushing champion

  1. Figure out the floss

Flossing can be confusing if you are a beginner but you should floss in between your teeth as it helps keep your gums clean.

  1. Germs down the drain

Always rinse your mouth with an antiseptic mouthwash to kill germs that cause gum diseases and cavities.

  1. Check what you eat

Cut down on sugar, caffeinated drinks, soda and reduce in between unhealthy snacking habits and opt for nutritional food for both oral and overall health

  1. No ifs , no butts

Choose to stay away from tobacco in any form. No smoking, no           staining. Tobacco also causes oral cancer

  1. Seal off trouble

 Pit and fissure sealants are a good option for your child to stay cavity free. It is good to start early as permanent teeth develop around 6 years of age.


  1. Protect your teeth

 If you grind your teeth at night or play contact sports, it is very important to protect your pearly whites with a mouth guard.


  1. Notice symptoms

 DO NOT take tooth pain or bleeding gums lightly as oral health is very closely related to overall well being of the body.



  1. Open up for your check-up

 As dentists we recommend you to get your routine dental check up done every 6 months irrespective of any symptoms or not


  1. Start early

 Get your child accustomed to a dental set up as soon as they turn 1 in order to avoid dental anxiety and fear.

 A smile is the symbol that was rated with the highest positive emotional content.

How much did you score in your oral hygiene routine?

Here at Dr.Krinita Motwanis Dental clinic , we will help you to up your score.

To book an appointment please contact us as follows

Dr. Krinita Motwani

Khar west, Mumbai.

Mbl : 9820280343

Email: drkrinitamotwani@gmail.com

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