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Everyone loves to have a healthy smile, Learn more how to get a brighter and healthier smile this christmas. Tips for a healthy smile.
* Follow routine: Include good oral habits to improve dental or overall health like brushing techniques, use natural or herbal toothpaste for better results, etc.
* Improve your diet: Include calcium based food in your regular diet like cheese, if you want to improve dental health fast.
* Drink plenty water: Drink water 4-5 liter per day. It helps in removing sugar and sticky foods sitting inside your mouth.
* Don't use your teeth as a bottle opener: Don't do this because it may become a reason of your broken or chipped teeth.
* Use sugar free gums: Chewing sugar free gums also helps to increases saliva production in your mouth which protects your teeth from harmful bacteria.