How to protect your teet?

How to protect your tooth, we teach you some easy tooth protect methods.
Dear friends, do you how to protect your tooth? The writer like most people, brush my tooth 2-3 times/one day. If there are no time at noon, I will also drink some water to make a simple brush. But I usually take a long time to brush my tooth at night, and sometimes do some oral sports or make a gingiva massage.
I like using a soft bristle brush, the size of the brush according to my comfortable feel degree. I have no special taste on toothpaste, because I think it is more important to have a right brush habits and method than what kind of toothbrush and toothpaste you use.
At here, I want to tell you a secret: the special method for me to protect my tooth is "The diet variety must diversify with reasonable matching, satisfies the human body to many kinds of nutrition needs. And then brush your tooth after eating." This is because if the sugar, protein content is high in food you eat, when you chew them, it is easy to stick in the tooth surface or in your teeth embrasure. But if you eat some coarse fiber food, like vegetables, fruits. It can reduce viscosity, so the food is not easy to stick in the teeth.
If you have a long-term coffee or tea drinking habits, that can make the teeth to become yellow and then black gradually. So in order to avoid the teeth from becoming"Coloring", we suggest every people if you have no time to brush your tooth after drinking coffee or tea, then you can use your tongue to lick your tooth up and down, this method also can clear part of coffee on your tooth. Some friend if you like to have a drink of tea, you can also try to do that.